It seems my favorite lazy day pastime will now double as a tool to stay active because Netflix has teamed up with Nike to bring us free home workouts in 2023 with Nike Training Club! The wide selection of workout series includes high-intensity training, yoga, 2-week training programs, 10, 20, and 30-minute workouts, and much more.
With 30 hours of high-quality content available in multiple languages on the big screen, I officially have no excuse not to get some sort of movement in every single day. To get started, simply search “Nike” on Netflix, select an episode, and get sweating!
THE MONDAY EDIT 