It seems my favorite lazy day pastime will now double as a tool to get fit because Netflix has teamed up with...
GET FIT AT HOME WITH…NETFLIX?!
Category: BODY
5 REASONS I STARTED DOING GUA SHA AND WHY YOU SHOULD TOO
A few years ago, I started incorporating a facial technique into my evening skincare routine that had a huge impact on not only my skin, but my face as a whole...
WHAT ARE EAR SEEDS AND COULD THEY CHANGE YOUR LIFE?
Would you believe that applying delicate little adhesive gold dots to your ears could have a life-changing impact on your body? It sounded a bit crazy to me at first, but after some research, my mind is open to the holistic healing benefits of ear seeds. In case you don't already know, ear seeds are...
6 MISTAKES YOU’RE MAKING WITH THE MOST IMPORTANT STEP OF YOUR SKINCARE ROUTINE
Most of my life, I thought I had my skincare routine in check. Cleanse, tone, treat, moisturize, done! But it wasn't until a couple of years ago that I realized I was neglecting one of the key steps to achieving, and maintaining, youthful looking skin...
70 DAYS OF THE MIRACLE MORNING ROUTINE THAT CHANGED MY LIFE
For the last 70 days I have been starting my mornings in a new and special way—completely different from anything I've ever done—and the results have been life-changing. But, before I get into all of that, let me start at the beginning. It all began with a quote...
I DID YOGA EVERY MORNING FOR 30 DAYS, HERE’S WHAT HAPPENED:
I've always wanted to be the type of person who exercised in the morning, but could never get the motivation to actually do it. Well, by some miracle (the book, The Miracle Morning, to be precise, but more on that in a later post), for the last month, I have finally been that person...
THE MONDAY EDIT 